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Recognising Emotions 🤓

Emotions are natural reactions triggered by events in our lives. Sometimes, we might not even realise we're feeling them. But that's okay – emotions are neither good nor bad; they're just part of being human. They give us valuable insight into how we're feeling at any given moment.


On this page, we've gathered resources to help you understand and manage your emotions better. Whether you're feeling happy, sad, angry, or something else entirely, these tools will guide you through.


Explore our downloadable resources to learn more about recognizing and navigating your emotions.


To download the resources, just click on the button below them.


Core Emotions

Contextualising Your Emotions

Daily Mood Tracker

Mood Boosters

From the Latest Livestreams






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