Pride Month is a time to celebrate LGBTQIA+ identities, communities, and histories. For some, it can also feel overwhelming, confusing, or even a little scary.

Finding moments of joy can be a powerful way to support our mental health, especially during busy, stressful, or uncertain times.

Mental health is a big part of everyday conversations whether that be in person, online, or in TV shows and films. But the way it's spoken about isn't always accurate.