Relationships are a big part of everyday life as they shape how we feel about others and how we see ourselves. We build relationships with friends, family, peers, mentors, partners, people online, and within our communities. Each one plays a different role in our lives.

The festive season is often pictured as a time of joy, family, and celebration, but for many people, it can also feel stressful, overwhelming, or even sad.

Social anxiety is more common than you might think. It’s that intense worry about how you look, sound, or come across in social situations, even when nothing is actually wrong.