Many young people tell us they spend a lot of time worrying about how they look, doubting their worth, or feeling like they’re falling short in some way. If that sounds familiar, you’re not alone.

Relationships are a big part of everyday life as they shape how we feel about others and how we see ourselves. We build relationships with friends, family, peers, mentors, partners, people online, and within our communities. Each one plays a different role in our lives.

The festive season is often pictured as a time of joy, family, and celebration, but for many people, it can also feel stressful, overwhelming, or even sad.