Resources

It’s common to feel worried or scared from time to time. That’s normal. But sometimes those feelings get really big, and that can feel scary. These feelings can either be a worry attack (also known as an anxiety attack), or a panic attack which can be overwhelming and scary. So what is an anxiety attack? This is when your worries can get too strong, you don’t feel in control of them. These can be caused by being scared about something, being in a stressful place, thinking abo

Many young people struggle with exam pressure, so being able to spot the signs of stress early can make a huge difference.

Let's get real: your mental health is your biggest flex. It's the foundation for you. When your mind is doing good, everything else gets easier. It’s not just about avoiding bad feelings; it’s about feeling strong, balanced, and ready to take on the world. So what goes hand in hand with your mental health? Self-care ❤️ Self-care is basically checking in with yourself and making sure you're good - physically, mentally, and emotionally. It means finding healthy ways to figure

If you’re a parent, it’s completely normal to feel uneasy about what your child might come across online. The internet is brilliant for learning, creativity and connection - but it also exposes kids to cyberbullying, harmful content and the pressure to look or live a certain way, which can affect their mental health and self-esteem. It's only natural to want to shield our children, but having complete oversight of their online activity is challenging, particularly as they mat

A certain level of concern about your child is normal. But when worry becomes constant, intrusive, or starts to shape the way you parent, it may be a sign that anxiety is taking the wheel. And that can affect not only you, but your whole family.