The way you talk to yourself really matters. It shapes how you feel about who you are, your confidence, and how you act around others.

Anxiety can pop-up differently for everyone, and for some, it can show up the moment they wake up.

It’s common to feel worried or scared from time to time. That’s normal. But sometimes those feelings get really big, and that can feel scary. These feelings can either be a worry attack (also known as an anxiety attack), or a panic attack which can be overwhelming and scary. So what is an anxiety attack? This is when your worries can get too strong, you don’t feel in control of them. These can be caused by being scared about something, being in a stressful place, thinking about something that...