Free Resources For Young People, Parents, And Professionals
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If you’re a parent, it’s completely normal to feel uneasy about what your child might come across online. The internet is brilliant for learning, creativity and connection - but it also exposes kids to cyberbullying, harmful content and the pressure to look or live a certain way, which can affect their mental health and self-esteem. It's only natural to want to shield our children, but having complete oversight of their online activity is challenging, particularly as they mat
A certain level of concern about your child is normal. But when worry becomes constant, intrusive, or starts to shape the way you parent, it may be a sign that anxiety is taking the wheel. And that can affect not only you, but your whole family.
Many young people tell us they spend a lot of time worrying about how they look, doubting their worth, or feeling like they’re falling short in some way. If that sounds familiar, you’re not alone.
Relationships are a big part of everyday life as they shape how we feel about others and how we see ourselves. We build relationships with friends, family, peers, mentors, partners, people online, and within our communities. Each one plays a different role in our lives.
The festive season is often pictured as a time of joy, family, and celebration, but for many people, it can also feel stressful, overwhelming, or even sad.
