Relationships 🫂👨‍👩‍👦‍👦

Relationships are a big part of everyday life as they shape how we feel about others and how we see ourselves. We build relationships with friends, family, peers, mentors, partners, people online, and within our communities. Each one plays a different role in our lives.

Sometimes relationships feel positive and safe. Other times, they can be confusing and difficult to manage, especially when emotions and misunderstandings are involved.

These resources are here to help you to understand the types of relationships in your life, to navigate conflict, to talk to adults or family about your mental health, to manage mental health difficulties in close relationships, and look after your own wellbeing.

Whether you’re trying to make sense of a tricky situation, build healthier connections, or learn more, these resources are designed to guide and support you.

To download the resources, just click the button below them.

Types Of Relationships

Building Healthy Relationships

Dealing With Conflict

Consent And Boundaries

Talking To Your Family About Your Mental Health

Talking About Mental Health Across Generations

Managing Mental Health In Close Relationships

Supporting Someone Who Is Struggling