Body Image & Self-Esteem 🌟

The Sandbox
11 hours ago
1 min read

How you see yourself, talk to yourself, and how much you believe in yourself matters more than you think. These quietly shape the way you move through the world.

Growing up in a world full of filters, comparisons, and impossible standards can make it really hard to feel “good enough.”

Many young people tell us they spend a lot of time worrying about how they look, doubting their worth, or feeling like they’re falling short in some way. If that sounds familiar, you’re not alone.

These resources were created to help you to understand body image and self-esteem a little better. They will help you to gently challenge some of the harsh messages you may have picked up, and learn kinder, more balanced ways of seeing yourself.

You’ll find space to reflect, practical tools you can try at your own pace, and reminders that your value is about so much more than how you look or how well you perform.

Remember: being kind to yourself is a skill, and skills can be learned.