The Sandbox should not be used for emergencies. Click here to find a crisis service.
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Information Zone
Local Resources For Hertfordshire
Getting help in your local area
Just Talk Herts
Directory of mental health support for all children and young people in Hertfordshire. Links to support children, parents, and carers.
TogetherAll
TogetherAll is a safe anonymous online peer community where people support each other. Monitored 24/7 by licensed mental health practitioners, the community is a welcoming, inclusive, and safe space, available anytime from anywhere.
Members can connect with others anonymously or utilise health and wellness resources, like articles, courses, and journaling tools. The service is available for those 16+. Access here and select ‘my area is registered’.
The Five Ways to Wellbeing
The Five Ways to Wellbeing are based on extensive international research. Check out their free online e-learning modules covering topics such as exam stress and sleeping tips.
Lumi Nova
Lumi Nova is a fun, free, digital therapeutic intervention supporting 7-12 year olds to manage fears and anxieties in Hertfordshire.
Action for Happiness
Action for Happiness have identified 10 keys to wellbeing. You can download their free app for iOS or android and get inspiring messages and friendly nudges with an action each day.
Mind
Mind is a charity offering high quality services in the Hertfordshire area for those over the age of 18 and with dedicated services for 10-18 year olds.
First Steps ED
First Steps ED provides non-clinical early intervention and prevention services including support groups, one-to-one support and parental support.
Herts Haven Cafe
Herts Haven Cafes provide safe and welcoming drop-in cafes. They are available in Watford, Stevenage and Hemel Hempstead.