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Information Zone

Hertfordshire Mental Health Resources

Local Resources For Hertfordshire

Getting help in your local area

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Need Urgent Help?

Hertfordshire's Single point of access (“SPA”) 24 Hour Urgent Mental Health Helpline.


Just Talk Herts

Directory of mental health support for all children and young people in Hertfordshire. Links to support children, parents, and carers.

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TogetherAll is a safe anonymous online peer community where people support each other. Monitored 24/7 by licensed mental health practitioners, the community is a welcoming, inclusive, and safe space, available anytime from anywhere.


Members can connect with others anonymously or utilise health and wellness resources, like articles, courses, and journaling tools. The service is available for those 16+. Access here and select ‘my area is registered’.

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The Five Ways to Wellbeing

The Five Ways to Wellbeing are based on extensive international research. Check out their free online e-learning modules covering topics such as exam stress and sleeping tips.

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Lumi Nova

Lumi Nova is a fun, free, digital therapeutic intervention supporting 7-12 year olds to manage fears and anxieties in Hertfordshire.

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Action for Happiness

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Action for Happiness have identified 10 keys to wellbeing. You can download their free app for iOS or android and get inspiring messages and friendly nudges with an action each day.

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Mind is a charity offering high quality services in the Hertfordshire area for those over the age of 18 and with dedicated services for 10-18 year olds.

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First Steps ED

First Steps ED provides non-clinical early intervention and prevention services including support groups, one-to-one support and parental support.

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Herts Haven Cafe

Herts Haven Cafes provide safe and welcoming drop-in cafes. They are available in Watford, Stevenage and Hemel Hempstead.

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