top of page
The Sandbox should not be used for emergencies. Click here to find a crisis service.
Resource Zone
Free Resources For Young People, Parents, And Professionals
Find Resources By Topic
To find resources on the topics you're looking for, just click on the relevant tag below.
The page will then refresh and at the bottom, you will find the filtered content.
Self-Care ☀️
As we step into January, it’s the perfect time to focus on taking care of yourself.
The Sandbox
Jan 6
Setting Goals For The New Year 🎯
With a new year on the horizon, it’s the perfect time to think about what you want to achieve in the months ahead.
The Sandbox
Dec 3, 2024
Men's Mental Health 🧠
This month, we’re spotlighting men’s mental health and breaking down the barriers that often prevent men from seeking support.
The Sandbox
Nov 1, 2024
Body Image 🪞
Have you ever felt unsure or worried about how your body looks? You’re not alone — many of us go through ups and downs with how we feel...
The Sandbox
Oct 3, 2024
Back To School 📚
Heading back to school can be a challenging time for many young people.
Whether it's anxiety about new classes, trouble getting back into..
The Sandbox
Sep 4, 2024
Grief and Loss 😔
Grief is a deeply personal journey, one that everyone experiences in their own way and in their own time.
The Sandbox
Aug 7, 2024
Sleep Health 😴
This month we’re shining a spotlight on something that might seem super basic but is incredibly powerful: sleep.
The Sandbox
Jul 2, 2024
What Is ADHD?
Have you ever felt like your mind is racing faster than everyone else's? Or maybe you find it super hard to sit still or pay attention...
The Sandbox
Jun 18, 2024
Introduction To Autism
To celebrate the launch of The Toolbox, a new project by The Sandbox with resources for young people with Autism and ADHD...
The Sandbox
May 22, 2024
Exam Stress 📚
Exams, whether SATs, GCSEs, A Levels or even internal exams, are a daunting thing for anyone! It can feel like climbing a mountain...
The Sandbox
Apr 1, 2024
Recognising Emotions 🤓
Emotions are natural reactions triggered by events in our lives. Sometimes, we might not even realise we're feeling them.
The Sandbox
Mar 4, 2024
Anger 😡
Managing feelings of anger can feel like having a monster inside of you! It can lead you to do or say things that you later regret, hurting
The Sandbox
Feb 1, 2024
Family Relationships 🏠
Explore insights & tips for navigating family dynamics. Strengthen communication, resolve conflicts, & build bonds. Download resources below
The Sandbox
Jan 1, 2024
The Holidays 🎄
Welcome to the 12 Days of Christmas at The Sandbox 🎅🏼
Every day, a new resource for you!
The Sandbox
Dec 8, 2023
Anxiety 😰
Anxiety can often feel like a stormy sea, tossing, and turning our thoughts and feelings.
The Sandbox
Oct 2, 2023
Relationships 🧡
Relationships are like the glue that holds our lives together.
Whether it's with friends, family, or someone special, they're super import
The Sandbox
Sep 4, 2023
Life Transitions 🐣
Starting a new chapter in life can be both thrilling and scary, especially if you've stayed in the same school for a long time.
The Sandbox
Aug 1, 2023
Breathing Exercises 🧘
If you're feeling the weight of the world on your shoulders or just need a moment to catch your breath in the chaos of everyday life...
The Sandbox
Jul 3, 2023
bottom of page