Anxiety 😰

Anxiety can often feel like a stormy sea, tossing, and turning our thoughts and feelings.

Sometimes these waves of worry and fear can be especially overwhelming to navigate.

From the butterflies in your stomach before a big test to the unease of trying something new, anxiety is a common experience that can sometimes feel like a tangled knot impossible to unravel.

Let's learn how to challenge our thoughts, reduce and manage our anxiety, and finally work through some journalling prompts and breathing techniques that can help us when an anxiety crisis comes up.

To download the resources, just click on the button below them.

Thought Challenging

Tips To Reduce Anxiety

Managing Anxiety On A Daily Basis

Recognising Anxiety Triggers

Anxiety Journalling Prompts

Breathing Techniques For Anxiety