Free Resources For Young People, Parents, And Professionals
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It’s common to feel worried or scared from time to time. That’s normal. But sometimes those feelings get really big, and that can feel scary. These feelings can either be a worry attack (also known as an anxiety attack), or a panic attack which can be overwhelming and scary. So what is an anxiety attack? This is when your worries can get too strong, you don’t feel in control of them. These can be caused by being scared about something, being in a stressful place, thinking abo
If you’re a parent, it’s completely normal to feel uneasy about what your child might come across online. The internet is brilliant for learning, creativity and connection - but it also exposes kids to cyberbullying, harmful content and the pressure to look or live a certain way, which can affect their mental health and self-esteem. It's only natural to want to shield our children, but having complete oversight of their online activity is challenging, particularly as they mat
