Anxiety, Stress, and Panic 🌀

Stress, anxiety, and panic can show up in different ways. Sometimes as a constant worry about what’s ahead or as a sudden feeling of being overwhelmed.

It’s not always easy to tell the difference or know how to manage these feelings.

This month, the resources will help you recognise the signs, understand what’s happening, and take steps to feel more in control.

Take your time to look through, and remember: you’re not alone, and small steps can lead to big changes.

Spotting The Signs Part 1

Spotting The Signs Part 2

Panic VS Anxiety Part 1

Panic VS Anxiety Part 2

Good Stress VS Bad Stress

Your Stress Bucket Part 1

Your Stress Bucket Part 2

Tapping Stress & Anxiety Away

Handling Anxiety About The Future Part 1

Handling Anxiety About The Future Part 2

Anxiety And Social Media Part 1

Anxiety And Social Media Part 2

The 3-3-3 Grounding Method

Coping Toolkit