Managing feelings of anger can feel like having a monster inside of you! It can lead you to do or say things that you later regret, hurting yourself or others around you.
When anger takes hold, it can make us feel out of control and cloud our judgement. It impacts our relationships, our ability to focus on things and how much we enjoy things.
Anger is actually a completely natural emotion and we can work together to learn how to manage it. Through understanding and coping mechanisms, we can find healthy ways to express and cope with anger.
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