Digital Wellbeing & Cyberbullying📱

The digital world is part of everyday life. We use it to connect, learn, work, play, and express ourselves. But just like our physical and mental health, our digital wellbeing matters too.

Digital wellbeing is about finding balance between our online and offline worlds. It means being aware of how time spent on our phones, social media, and gaming impacts how we feel emotionally, mentally, and socially.

This month, we’re focusing on practical ways to take care of yourself and your mind in the digital world.

November also marks Anti-Bullying Week, a reminder that everyone deserves to feel safe online. Cyberbullying can happen to anyone, and it can be hard to talk about, but support is out there, and no one has to face it alone.

This is a chance to learn, reflect, and explore what healthy online spaces look like for you.

Even small changes can make a real difference.

To download the resources, just click the button below them.

Understanding Cyberbullying

Using The Digital World Safely

What Is My Digital Wellbeing Like?

Tricky Online Habits & Solutions

My Digital Wellbeing Support Plan

Keeping Your Mind Calm Outside Of Social Media

Being Kind To Your Mind