Social Anxiety 🫥

Social anxiety is more common than you might think. It’s that intense worry about how you look, sound, or come across in social situations, even when nothing is actually wrong.

Social anxiety can make things like speaking up, meeting new people, or hanging out in groups feel harder than they should.

These resources are here to help you understand what social anxiety is, why your body reacts the way that it does, and how those thoughts and feelings can sometimes trap you in unhelpful patterns.

You’ll also find simple tools to help you feel calmer, face social situations at your own pace, and build confidence step by step.

Whether you experience social anxiety yourself or want to understand it better, these resources are designed to support and guide you.

To download the resources, just click the button below them.

What Is Social Anxiety?

Social Anxiety Thinking Traps

Challenging Unhelpful Thoughts

Social Anxiety Behaviour Traps

Facing Social Anxiety

Fear Ladder Worksheet

Calming Techniques For Social Anxiety