Self-Harm: Understanding, Talking, and Finding Support 🫂
- The Sandbox
- Jul 1
- 1 min read
Self-harm is something many young people experience or come across. It often happens as a way to cope with overwhelming emotions or difficult situations.
While it can feel like the only option in the moment, there are better ways to cope and many forms of support available.
These resources are here to help you understand self-harm better, explore different ways to cope, and find the support you need.
Whether you’re going through it yourself or supporting someone else, these tools are designed to guide you.
If you need like to talk to someone, here are some anonymous support services:
🌟 Samaritans. Call: 116 123 (anytime, any reason)
🌟 SHOUT. Text: 85258 (available 24/7)
⚠️ Remember: If you need immediate medical advice call 111. If you are in immediate danger, please call 999 for help.
To download the resources, just click the button below them.
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