Trigger Warning: This post and the related resources discuss topics around food, eating habits, and body image, which might be difficult for some readers.
Food is more than just fuel; it’s part of our culture, our celebrations, and our everyday routines. But our relationship with food isn’t always straightforward.
Many of us experience ups and downs, whether it’s feeling unsure about what “balanced eating” really means, struggling with eating habits, or feeling the influence of social media on how we see ourselves.
This month, we’re sharing resources to help you explore your relationship with food and support those around you.
Our goal is to offer practical tools, open up conversations, and remind you that you’re not alone.
Take your time exploring, and remember: reaching out for support is always a sign of strength.
To download the resources, just click the button below them.
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